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Patrick Crawford

Blogging on the road to the Louisville Triple Crown of Running




Mar 20, 2007

Rhodes City Run

This past Saturday I did the Rhodes City Run. I did it in 57 minutes 4 seconds. Not bad. I wanted to keep it under an hour, so I met my goal. The one thing I learned from this run was to take the water that is offered at the water stops. I was very dehydrated at the end of the race. I will definitely take at least 2 waters during the 10-miler and maybe three during the mini.

I ran for 7.5 miles tonight along the Levee Trail. It goes from River View Park at the end of Greenwood Road to Riverside, the Farnsley Moreman Landing in Southwest Jefferson County. Coming from this area, there aren't too many places to run . What I like about this route is no automobile traffic, plus the trail is marked every 10th of a mile. It is 3.7 miles one way. I like the view of the Ohio River will I run and the hills in Southern Indiana. The only bad thing at times they have cobble Stone walks, which is awkward to run on.

Only 10 days to the Papa John's run. I am a little bit nervous about the hills in Iroquois Park, especially where come in the race, but I am confident I can conquer them.

Happy Running

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Mar 7, 2007

On the road to The Triple Crown

Sorry for the absence, but the invite to the blogger system expired.

This past Saturday was the Anthem 5K. The Saturday before I ran in the Run to the Sun. I did pretty good for myself in that race. I Ran it in 34 minutes:14. I ran out of gas the last mile at mile 3 the sign said 24:45. Based on that time I was really excited. I was thinking maybe in the Anthem I could run under 25 minutes.

But about Wednesday of last week, I started to develop that could junk everybody was getting. So I decided to take Wednesday, Thursday and Friday off from training in a effort to feel better for Saturday. Come Friday, I was miserable. I was coughing, runny nose, and little bit of a fever. I was disappointed, I knew I wasn't going to be 100% Saturday, if I could even do it. I went to bed early Friday night, but still my nose and coughing did not allow me to get a good night's sleep. Saturday morning came, I was determined to be there for the race, even if I had to walk it. I took some Bynadryl before the race and decided to run. It was a very difficult run trying to get enough air in a stuffed up nose. The important thing I did not give up. My time was 28 minutes and 35 seconds, my second best time for a 5K. Came in 2,373 place. I thought that was pretty good considering the circumstances, but I still wonder, what I could have done at 100%.

After the race Saturday, physically I felt terrible. My body was completely drained. At the end of the race I was very dehydrated from taking the cold medicine, despite the fact of drinking 3 16 OZ bottles of water before the race. But mentally, I was on cloud 9. I looked back at myself, a year ago and thought, there was no way I could have done this at 100% back then. Even back in October, when I ran in the Race for the Cure, I was thinking back then, maybe I can break the 30 minute mark for the Anthem. There I was in Anthem, ran the race In under 29 minutes, but I was disappointed. I just thought to myself, look how far I have come. Despite feeling terrible, it brought a smile to my face. An accomplishment in itself.

Bring on the City Run.

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About Me


I've never been considered an athlete; I didn't compete in sports in high school or college. I just started running in August 2006 as a fun way to keep healthy and stay in shape after losing 55 pounds. I've run in three races since then: the Race for the Cure 5K and the Outrunning Autism 5K in October and the Snowman Shuffle 4 Mile in January.

I'm currently training with the Running 101 group at Fleet Feet Sports, preparing for my first Triple Crown of Running. My goal is to finish each race. I also plan to run in the Kentucky Derby Festival miniMarathon.




My Recent Posts


Rhodes City Run

On the road to The Triple Crown

Getting Closer

I am a robot from the future....

Training in the Winter

The Rookie

The Beginning



My Archives


January 2007
February 2007
March 2007