BeyondTheDerby.com > Community Sports > Running

Tracy Lightfoot

Blogging on the road to the Louisville Triple Crown of Running




Mar 16, 2007

Sorry so long, no post. To be honest, it's been a busy couple of weeks. I know some of my co-bloggers are U of L students, so I'm sure they understand -- this week is spring break, which means I was slammed with projects due that week. This week I've been working on a lot of different things while I had a little free time.

Training wise, they've been a couple of interesting weeks. A pretty easy week last week with some shorter runs, speed work and a 9.5 miler on Saturday. This week has been similar, taking it easy with the Rodes City Run tomorrow. I also bought some new shoes this week, so I did some slow runs to scope those out.

I've also been reading "Marathoning For Mortals" by John "The Penguin" Bingham ("No Need For Speed" column in Runner's World) and Jenny Hadfield (a running coach). It's entertaining but a little simplistic, really geared to people thinking about running a full or half marathon but not actually training for one yet. For example, I'm reading about shoes right now -- and if I didn't have that figured out by now, I probably would have given up already.

So some pre-RCR thoughts ... I am feeling anxious about this race, because it doubles my previous race distance. I worry I will go out too fast, which then makes me worry I may go out too slow and over-compensate. It will be interesting, that's for sure. Another big crowd; I just wish the nice weather would come back. I also think the cash prizes are pretty cool, although I have no chances of winning them! I am aiming for 45-48 minutes, which is not fast enough to win anything but is fast enough to make me eligible for a seeded position next year. (I don't know what seed times are for other 10ks.)

That's all for now, just didn't want anyone to think I had abandoned ship!

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About Me


I ran track (100 meters, 200 meters) and played soccer in high school. I took a few years off from running while settling into the academic grind and picked it back up in May 2006. I ran my first five-kilometer race in September 2006 and decided in November to go for the Triple Crown and the Kentucky Derby Festival miniMarathon. I am the training coordinator for Ken Combs Running Store, where I lead a Saturday group from the store each week.

I run at least five days a week, sometimes six, and it's usually through Jeffersontown and through the parks on the weekends. My 5k personal record is 21:45, and I'm shooting for a sub-2 hour mini - in part because I'm a bridesmaid in an afternoon wedding that day!

When not running, I manage my own media and marketing company. I freelance for several local publications, primarily The Lane Report and Business First. I also coordinate promotional efforts at Yew Dell Gardens in Crestwood. And, I am finishing my bachelor’s in communications at the University of Louisville.




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