Feb 14, 2007
Is that Love in the air I smell....or is it just me?
The Run: 4 Miles
The Tunes: DEE-DEE(self titled album)
The Mood: It’s V-Day! I’m in the mood for Love!
Got in a quick 4 miles this evening before a lovely Valentine's Day dinner with the hubby. We went to Limestone (one of my fav’s) and I always throw out any diet when I’m there.
Today’s tunes were courteous of a DJ called DEE out of Montreal. To sample some of his “electro-pop” sounds you can visit the site http://www.myspace.com/deemontreal. The funky sounds and upbeat tempo work great to keep up the pace. I got a free download of their latest song “Miles and Miles” off of the Ford website because it is featured in their commercial for the Ford Edge. You can’t help but pick up the pace when that song comes on!
The run was pretty fast paced as it was my shortest run of the week. My legs told me later in the evening that the run was at a quicker than normal pace for me, but with speed workouts coming up soon it was a good warm up.
I actually got in a morning run this week! This is kind of a big deal for me lately since for the last 2 months I’ve been setting my alarm to get up in the morning and run and have hit the snooze button every time and opted for an evening run instead. I do love getting the run done in the morning, I love the way it makes me feel through the rest of the day (except for the big hunger attack I get around 2pm). I also love the extra free time I have in the evenings. But when it is 6am and the temp is 9° it gets so easy to stay in bed another hour and plan the run for later in the day.
The Tunes: DEE-DEE(self titled album)
The Mood: It’s V-Day! I’m in the mood for Love!
Got in a quick 4 miles this evening before a lovely Valentine's Day dinner with the hubby. We went to Limestone (one of my fav’s) and I always throw out any diet when I’m there.
Today’s tunes were courteous of a DJ called DEE out of Montreal. To sample some of his “electro-pop” sounds you can visit the site http://www.myspace.com/deemontreal. The funky sounds and upbeat tempo work great to keep up the pace. I got a free download of their latest song “Miles and Miles” off of the Ford website because it is featured in their commercial for the Ford Edge. You can’t help but pick up the pace when that song comes on!
The run was pretty fast paced as it was my shortest run of the week. My legs told me later in the evening that the run was at a quicker than normal pace for me, but with speed workouts coming up soon it was a good warm up.
I actually got in a morning run this week! This is kind of a big deal for me lately since for the last 2 months I’ve been setting my alarm to get up in the morning and run and have hit the snooze button every time and opted for an evening run instead. I do love getting the run done in the morning, I love the way it makes me feel through the rest of the day (except for the big hunger attack I get around 2pm). I also love the extra free time I have in the evenings. But when it is 6am and the temp is 9° it gets so easy to stay in bed another hour and plan the run for later in the day.
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